Fighting Climate Change for Healthy Skin
Climate change affects the entire planet, and Greece is no exception. Extreme weather events, rising temperatures, and stronger sunlight observed in recent years pose challenges to skin health. This winter, one wouldn’t say we’re experiencing extreme cold temperatures, as we’ve been accustomed to in previous years. Therefore, it is very important to consider how climate change affects our skin health and routine in order to be safe, healthy, and well-informed. During the winter months, many perceive sun protection as less important, but we must not forget that risks still lurk in maintaining healthy skin.
Winter and Sun Exposure Risks
During winter, the sun may appear less intense, but ultraviolet (UV) rays still exist. Solar radiation remains intense for longer periods, resulting in increased skin damage observed in dermatological clinics.
The Importance of Sun Protection
- Preventing Harmful UV Radiation: UV solar radiation contributes to premature aging, sunburns, and increased risk of developing malignant skin lesions. Using appropriate sunscreen reduces these risks.
- Maintaining Moisture: Winter can strip moisture from the skin. Sun protection helps maintain the skin’s natural moisture, protecting it from dryness.
- Preventing Signs of Aging: Sun protection helps prevent wrinkles and loss of skin elasticity, keeping the skin youthful.
Practical Tips for Sun Protection in Winter
Our dermatologist, Theoharis Sotiris, recommends:
- Daily use of facial moisturizer with high SPF.
- Wearing a hat (in cases of baldness) and sunglasses when exposed to the sun for extended periods, even if you think sunlight during the winter months is milder.
- Choosing clothes that protect your skin.
- Applying moisturizer to maintain the skin’s natural moisture.
Awareness of the importance of sun protection during the winter months is a vital step in maintaining healthy and radiant skin, while also addressing the impacts of climate change.